![]() If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having.Īnother way to check your average blood sugar levels is through an A1C test. Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels. Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart. Your health care provider can help you with an individualized schedule. Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night. NOTE: You can also use this weight tracker if your goal is to gain weight. Workbook with BMI calculation is also available. Then record your weight each week, in pounds, kilograms or stone measurements. You can also show your healthcare provider your results to help them provide you with a better care plan. Download this free Microsoft Excel Weight Loss Tracker spreadsheet to enter your target weight, and weekly weight loss goals. Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy. The 2018 exercise and weight tracker is not compatible with Google Sheets (Google Spreadsheets)īy purchasing you agree with the License Terms / Terms of Sale.Įxcel is a registered trademark of Microsoft Corporation.Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health. ![]() I hope this Excel template helps you achieve your personal activity and health goals for 2023. That’s it As you can see, this Excel weight loss tracker is very simple and easy to use and will help to achieve your weight loss goals. ![]()
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